(Health-NewsWire.Net, February 03, 2015 ) San Francisco, CA -- The highly-acclaimed fitness gear provider, WOD Nation, is thrilled to announce the release of their training video, which was uploaded recently at their own YouTube channel. Based on the published video, it aims to help beginners and weight loss aspirants to hone their skills with double unders, a popular exercise that is now widely used for weight loss and body building.
What Makes the Video Worth Watching "At WOD Nation, we perfectly understand how difficult it is to make double unders, especially for beginners. In some cases though, the struggle is caused by one problem – wrongly sized rope. The size of the rope holds the key to nailing this training. And, it makes a huge difference with every speed rope swing", explained Matthew Stanton, WOD Nation's CEO.
"In our recent video, we demonstrate the common mistakes that should be corrected when doing double unders. There, we also show viewers how jumping, swinging, and choosing rope is done. This way, double under aspirants would master the exercise more quickly", he added.
WOD Nation's Recommendation The company strongly recommends a lightweight and custom-sized cable jump rope to everyone starting to work on this training. WOD Nation Double Under Jump Rope, for example, has proven its effectiveness to lots of trainers across the globe. Based on their Amazon listing, it can be sized quickly with a simple snap of the wire, reduce significant amount of training time, has ballistic handles to improve control and movements, and is easily adjustable via its eyeball bearing tip. The jump rope comes with extra cable and a drawstring carrying bag with every purchase. The manufacturer also boasts their product for having an extensive lifetime warranty that guarantees satisfaction; or customers will get quick replacements or hassle-free refunds. Apart from getting the appropriate rope, WOD Nation also advises the following when practicing double unders: • The body should always be in a straight position. Refrain from kicking foot forward or backward – this is one of the common mistakes trainers do at present. Doing this can hurt one's control, which could make double rope passes harder to do. • Keep the neck as long as possible. This improves control and focus. • Never break the body at the knee or hip area while making sure that the head is always pointing to the ceiling. • The rope should hit the ground with every rope swing. Ideal distance from the point where the rope hits to the feet is 6 inches. • Movements should be consistent but kept to the minimum. Arms at the side, jumps at the same spot, and wrists remain focused. • Practice at the same spot every day. The place should be stimulating and free from distractions.
About WOD Nation
WOD Nation is a United States based company that provides workout gear to elite athletes. All of the company's fitness products are rigorously tested by athletes around the world to ensure they meet the demands of intense exercise programs. WOD Nation's website can be found at http://wodnationgear.com.
WOD Nation
Matt Stanton
1-800-783-5064
media@wodnation.net
Source: EmailWire.Com
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