(Health-NewsWire.Net, February 05, 2015 ) Dunblane, United Kingdom -- Hehir, of In & Out Health, says their New Mini Instant Massager will be on sale soon in Amazon. The biggest advantage of In & Out Health's mini-massager is the new technology used to increase the vibration mode for improved relief from pain and cramps and faster muscle relaxation. It's compact size makes it easy to carry everywhere, whether going to the gym, travelling on planes etc, or going to the office. It's just so convenient and can be used anywhere , anytime and by anyone. It is a great tool that can either compliment hands on massage from local therapists or be used independently to deal with all those, stresses, aches and or pains everyone can suffer from.
Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, the benefits of massage are well recognised, varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.
So What Is It Exactly?
Massage, bodywork and somatic therapies are defined as the application of various techniques to the muscular structure and soft tissues of the human body. There are more than 250 variations of massage (application of soft-tissue manipulation), bodywork (various forms of touch therapies), and somatic (body & mind) therapies. Many practitioners utilise a mix of these techniques. The application of these techniques may include, but is not limited to, stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the human body. This may also include non-forceful passive or active movement and/or application of techniques intended to affect the energetic systems of the body.
Apart from helping to alleviate muscle pain, massage also has the following benefits:
Improve range of motion.
Enhance immunity by stimulating lymph flow—the body's natural defence system.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Hehir says that when you consider In&Out Health's new mini instant massager can help with all of the above it is great value for money and she believes everyone should have at least one in the home to use regularly. She also advises the mini massager can be used to supplement their Derma Roller on sale on Amazon. It helps tone facial muscles between derma roller treatments.
About In & Out Health
In & Out Health is 'Here For You': a new socially responsible Amazon on-line health retailer, that evaluates and tests innovative eastern and western products prior to retailing on line.
In&Out Health's products being retailed on-line are for both male and females.
In & Out Health
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