(Health-NewsWire.Net, February 11, 2015 ) Los Angeles, California -- It is not new that exercise is great for preventing diseases and helping fight depression. Chris Moal of Trained Sports, a modern sports equipment distributor, shares another reason to get physically fit. Regular exercise can also help improve the skin's appearance.
"We usually only concentrate on the cardiovascular benefits of exercise but what we sometimes forget is that when we have great blood circulation, the skin also becomes healthier and more vibrant," Moal says.
However, Moal warns that those who have dermatological conditions like psoriasis, acne or rosacea may have to practice special care in order to keep the skin protected when exercising. However, skin problems should not prevent anyone from performing regular exercises.
"With an increased blood flow, exercise helps nourish our skin. Blood is the carrier of nutrients and oxygen to the various cells of the body including our skin. And aside from providing oxygen, blood flow can also help carry waste products like free radicals from working cells. Regular exercise therefore helps get rid of cellular debris out of our systems. Exercise is therefore a way to cleanse your skin from within," Moal explains.
Exercise also helps improve the skin because of its ability to ease stress, says Moal. By reducing stress, skin conditions such as acne and eczema can improve. "Although scientists still don't know the direct link between skin and stress, studies have shown that sebaceous glands, those that produce oil in the skin, are influenced with stress hormones," Moal continues. Regular physical activity can also tone muscles, which help give a better overall look.
Trained Sports Agility Ladder is one of the modern sports equipment available on Amazon, which is used to help develop balance, agility and acceleration.
About Trained Sports
Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.