(Health-NewsWire.Net, February 13, 2015 ) Phoenix, AZ -- AirBareXercises (ABX) has released a new yoga video, "Intermediate Vinyasa Yoga--An Introduction to Arm Balances". This cutting edge yoga utilizes & incorporates the latest science with ancient Indian ideas. ABX is committed to bridging the gap between new & old to create unique new fitness programs & to push the envelope of what is possible with physical fitness conditioning. The following is what was learned in an interview with ABX's director of health and fitness development.
Until recently the prevailing idea in the fitness world supported the fact that long endurance training sessions were essential to stimulating the cardio system of the body. Now, studies suggest there's a better method to enhance the effectiveness of cardiovascular physical fitness. Research studies now reveal the truth of the matter that interval training; the art of rotating high-intensity with low-intensity effort, is advantageous for the heart & lungs. High-intensity training can be just as reliable, if not more so, as conventional endurance training at burning fat; thanks to the "afterburn" impact, the body continues to burn calories & fat following these training sessions. Increasing exercise intensity incorporated with a healthy diet can even help in reducing the threat of heart disease.
Can the body be changed in 20 minutes? Like all other physical fitness modes & modalities, no. However, in time, these exercise sessions will produce positive outcomes.
Countless numbers of adventurous-type people might have come across HIIT strength sequences, however that's not the only interval workout-- metabolic conditioning, "MetCon"; is a kind of interval training developed to challenge the body & enhance the utilization of nutrients throughout the body with set rest & work ratios. This boost in added performance equates to other activities for athletes to be able to decrease their time in their next athletic workout or competition.
According to Dr. James Moore, VP in charge of health and fitness development at ABX, the objective of metabolic conditioning is to train the body to work at a greater capacity & workload to enhance the effectiveness of storage & delivery of energy. This includes pressing our heart rate up to 75% of maximum range just prior to permitting a short moment of recuperation & then duplicating." As Moore describes, "when this is done routinely for a consecutive # of weeks, our bodies end up being more reliable, indicating we have the ability to pump more blood, provide more oxygen, and satisfy the needs of any sport or competition with less work."
How precisely can 20-30minutes of high-intensity exercise surpass the results of a longer cardiovascular workout? Study suggests the response lies within increased enzymatic activity & cell signaling pathway communications promoted by conscious maximum output. Quickly, the "on" durations where the body is working as tough as possible, results in useful adjustments such as a boost in mitochondria (the bodies source of power) & an incline in the bodies capability to burn fat for fuel. Varying as many aspects as possible only increases the results.
While going "pedal to the metal" can be beneficial, doing it every day can really be destructive to success. Whether getting going with a brand-new exercise routine or including metabolic conditioning to a regular training program, Moore encourages doing no more than three 20-30 minute sessions weekly. Likewise, watch out for including MetCon with other workouts in the same session -- doing this with stressful lifting or a cardio session can cause injury due to over-training & tiredness.
When it's time to workout, Moore likes motions like lunges, moving forearm-planks, renegade rows, or star jumps, which are quickly customized & can be done anywhere. Multi-planar, full-body exercises unequivocally vanquish machine-based variations that separate just one muscle group. Establish a circuit of 8 various exercise movements to cycle through," Moore advises.
The last thing to choose before starting: picking the work-to-rest ratio. A 30-on/30-off ratio would indicate going all-out for 30 seconds, followed by a half minutes worth of rest. Not quite prepared for that? Moore recommends, "attempt 20/30 or 15/30 and slowly build up. The concept is to challenge yourself in the direction of your optimum heart rate, not to compare to others."
About Air Bar eXercises Inc
Air Bar eXercises is a fitness and health products company. ABX's creates fitness dvd's, yoga mat towels, and probiotics. ABX's mission is to bring about better health and wellness by educating about cutting edge exercise techniques and time tested holistic healthcare. ABX strives to help people commit more fully to doing good things for their mind, body & souls.
Air Bar eXercises Inc.
Erin Buchanan
1-844-AIRBARNOW
media@airbarexercises.com
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