download Customer Review of Mini Instant Massager (Health-NewsWire.Net, February 23, 2015 ) Dunblane, United Kingdom -- Linda Hehir of In & Out Health, says their Mini Instant Massager is a great health device for any person who wants to help prepare their muscles before exercise and relax them after exercise. It is easy to use and extremely portable and a valuable addition to any keep fit kit. It works with 3 x AAA batteries so it can work anywhere, anytime it is needed.
The Mini Instant Massager not only relaxes contracted muscles can cause pain and tones muscle but also warms them up prior to exercise.
Warming up is extremely important. It prepares the muscles and heart for the exercise and decreases the risk of injury (e.g. strains and sprains) during the exercise. A warm up is a short (5–10 minutes) gentle exercise that should be done just before the main exercise. This can vary from person to person and if the weather is cold.
Using the Mini Instant Massager as part of a pre-exercise warm up relaxes the muscles before stretching them. Stretching should be part of any warm-up and cool-down routines, it should include focusing on the muscles that are about to be used during the exercise programme. Stretching can help prepare the body and mind for exercise.
Hehir advises that if anyone hasn't exercised for a while, they might find it of benefit to consult a doctor and complete an adult pre-exercise screening questionnaire before starting an exercise program.
In & Out Health offer these Tips for Staying Safe During Exercise. - Drink an adequate amount of fluids before and after exercise to minimise dehydration and replace electrolytes. - Healthy balanced diet is necessary to maximise the energy available for the activity. - Wear comfortable non-restrictive clothing, a suitable pair of shoes to avoid blisters or other injuries and wear sunscreen and a hat if when outside. - Always carry water to keep hydrated. - Develop a warm up routine.
When trying something new, or haven't exercised in a while, it may be worthwhile to take some expert instruction as poor techniques may lead to injury or soreness.
- It is important to cool down after exercise, to drink plenty of water and to relax the muscles. The massager can be of help during this process. Also, Hehir, suggests the Mini Instant Massager, if carried during exercise it would help deal with cramp.
About In & Out Health
In & Out Health is 'Here For You': a new socially responsible Amazon on-line health retailer, that evaluates and tests innovative eastern and western products prior to retailing on line.
In&Out Health's products being retailed on-line are for both male and females.
In & Out Health
Linda Hehir
0086 132 4861 8063
dorisandlinda@inandouthealth.com
Source: EmailWire.Com
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