(Health-NewsWire.Net, February 23, 2015 ) Los Angeles, California -- Resistance bands have several advantages when it comes to workouts. Balance is just one that it improved when using resistance bands. Along with balance, resistance bands helps improve strength of muscle groups while it helps prevent injuries and keeps the body challenged. They are also portable and are also used to add challenge in various workouts.
Resistance bands usually come in different colors and tensions. Resistance bands can be included in any workout program regardless of an individual's fitness level. There are activities for beginners to advanced fitness levels that can be performed using resistance bands. Chris Moal, Trained Sports CEO, recommends purchasing bands of different tension levels and sizes.
Moal says that the muscles in the body have different strengths and that some of these are stronger than others. A person needs to exercise both stronger and weaker muscles by using resistance bands of different tension levels.
Resistance bands can also be considered as adjustable weight machines, said Moal. He says, "While dong bicep curls using resistance bands, you can actually make the exercise more challenging by standing on the bands and holding the bands at a wider stance. Selecting heavier bands can also make you develop more difficult workouts. Likewise, you can also create simpler activities such as standing with a foot on a band with a lower tension while bending your arm for bicep curls."
Resistance bands can add challenge and variety to workouts so they don't feel boring. Bands can make an individual move in various directions unlike weight machines. Bands are said to improve the strength of almost any muscle present in the body. Getting creative using resistance bands can help stretch and strengthen the muscles.
About Trained Sports
Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/gp/product/B00CCOZ5A2) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.