(Health-NewsWire.Net, March 01, 2015 ) Chicago, Illinois -- New research study released in the European Journal of Preventive Cardiology was suggesting that yoga might help protect versus cardiovascular disease. And with headlines such as "Yoga is as good for your heart as aerobic exercise," and articles appearing in everything from the Washington Post to Cosmopolitan, what yoga lover would not be compelled to like, share, and retweet?
The research study, led by Professor Myriam Hunink of Erasmus University Medical Center in Rotterdam and Harvard School of Public Health in Boston, was a review of 37 randomized studies involving 2,768 individuals which discovered that yoga is linked to the decrease of key risk factors for heart problem, including lower body mass index (BMI), weight-loss, improved cholesterol levels, lower blood pressure, and reduced heart rate. Scientists also found that when it came to these improved risk factors, there was not a substantial difference between yoga and other types of exercise.
Requirements for yoga in yoga studios are very little, typically individuals need to bring just their own yoga mat and yoga studio offers rest - yoga bolsters, yoga blocks and other props.
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