(Health-NewsWire.Net, March 08, 2015 ) Dunblane, Perthshire -- Hehir of In & Out Health, advises that regular massage is one of the first forms of treatment that comes to mind for relieving stress. It's also a key component for anyone trying to achieve a healthier lifestyle. Maintaining bodily health should be top of everyones' list of priorities. Regular massage helps people to feel, look and simply be healthier far into the future. Relieving stress can improve both vitality and state of mind. So what better way to prepare for a long happy life than a relaxing therapeutic massage.
Although it is good to have some stress in life from time to time, it is well known that consistent stress is not a healthy state of being. Good stress is when the body responds to given events. Stress boosts the production of adrenaline, the heart rate and blood sugar via a cortisol increase. This effect allows for protection from danger or accidents, through the flight or fight response.
However in cases where there is no relief from stress the continual fight-or-flight response being activated in the body can cause health issues. WebMD warns that constant stress actually becomes "distress -- a negative stress reaction.
Research shows that constant stress can be detrimental to health by causing physical changes in the body, and that it may contribute to death from heart disease and cancer. Stress can also contribute to or worsen many physical and emotional conditions e.g. hypertension increasing the risk of stroke, chronic fatigue syndrome, digestive upset: Irritable Bowel Syndrome, headaches or back / shoulder / neck pain, sleeping problems.
A recent study into the effects of massage conducted by Cedars-Sinai Medical Center in Los Angeles showed significant decreases in levels of the stress hormone cortisol. This suggests that massage activates the body's physiological response to correct the imbalance associated with stress.
The benefits of massage for stress relief include relaxation of muscles, an increase in blood and lymph system circulation, removal of muscle waste products, improved sleeping patterns, lower blood pressure, and a reduction in stress related pain and headaches. Massage stimulates the body to release of endorphins, the natural "feel good" chemical. Serotonin and dopamine are also released, and the result is a feeling of calm relaxation that makes chronic as well as acute or short-term stress much easier to overcome.
Virtually every symptom listed by the American Psychological Association can benefit from massage. When stress level is reduced, there will be an increase in energy and an improvement in mental and physical performance, it gives a feeling of being recharged and able to cope with life's events.
There are many types of massage Swedish, Thai etc. All of which are beneficial to the body. However, many types of massage therapies undertaken in salons, clinics etc. can work out expensive over a period of time. In & Out Health's Mini Instant Massager is cost effective and can be used anywhere on the body and regularly for a few minutes throughout the day in the home, office and workplace giving a means to instantly relieve stress as it begins or during it or later.
About In & Out Health
In & Out Health is 'Here For You': a new socially responsible Amazon on-line health products retailer that evaluates and tests innovative eastern and western products prior to retailing on line.
In&Out Health's products being retailed on-line are for both male and females.
In & Out Health
Linda Hehir
+44 7786 588804
dorisandlinda@inandouthealth.com
Source: EmailWire.Com
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