(Health-NewsWire.Net, March 08, 2015 ) Beaverton, OR -- Menadool Premium Products released a statement this week agreeing with the research results of a study showing the benefits of exercising outdoors. The study, conducted by Glasgow University showed that the physical effects of exercising outdoors was 50% more than going to the gym.
According to the study, a natural environment greatly enhanced the mental well-being of the participant.
Exercising once a week, particularly in forests or woodlands could be adequate to give relief from stress and mild depression. It seems the brain is especially responsive to the natural world. However, says Manager Dianne Mitchell, ‘if there are no woods nearby, apparently going to a local park if you live in a city will give you similar advantages. Making that little extra effort to get outdoors to exercise may be worth the benefit of improved well being.'
According to findings published in the research journal Environmental Science and Technology on February 4th 2011, Participants experienced, 'revitalisation, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity.'
The FIT4EVA iPhone armband is a device allowing the easy transportation of a personal cell phone, enabling an iPhone 4 & 5 to be carried while exercising. Some claims by Menadool Premium about the FIT4EVA Exercise Armband are:
- personal security & safety with phone access nearby - all valuables, key, card and phone conveniently stowed on the arm - reflective strip in armband increases visibility access to phone via transparent touch screens - use of Apps while moving - earphones can be plugged in via cut out hole to access playlists
According to Menadool Premium Products all who exercise should seriously consider whether some of that time can also be enjoyed in the great outdoors.
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Source: EmailWire.Com
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