(Health-NewsWire.Net, March 31, 2015 ) Orlando, FL -- Arthritis pain is something that can make the lives of millions of people from around the world extremely challenging. Unfortunately, successful pain management can be unique to each individual, making it difficult to find a method that works for everyone. This is why more arthritis sufferers are resorting to a variety of home remedies to achieve pain relief. There are a myriad of pain relief techniques recommended by experts, and sufferers often try to see what works for them.
"Practicing regular exercise is one of the secrets in achieving pain relief, as it can significantly improve circulation and muscle strength around the joints," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan. "There are also many other things that can be done from the comfort of your home to reduce joint pain."
Temperature therapy is one technique practiced by arthritis sufferers at home to achieve relief from pain. By increasing the temperature of the surrounding tissues, many believe it can help increase blood flow to the affected areas. This is thought to decrease inflammation, loosen tight muscles and remove the waste products that cause soreness and stiffness, such as lactic acid.
According to individuals with arthritis, they often dip in a hot tub to achieve quick pain relief. There are also those that use electric heating pads, especially to target isolated areas of the body. To avoid burning, they use heating pads or microwaveable pads, which can be turned off or removed when they sleep. Some also choose to use low-level continuous heat wraps. These can be worn on different parts of the body such as the knee, lower back, elbow and neck for hours.
There is also a popular pain relief method known as "contrast bathing", which involves soaking in hot and cold water alternately to reduce pain and swelling. Many individuals like to use this method mainly because they find it to be soothing and effective.
According to sufferers, these pain relief methods have helped them deal with arthritis pain on a daily basis. However, there are numerous other remedies used by arthritis sufferers. A growing number of sufferers are also taking natural supplements to try to achieve pain relief and regain their mobility. One of the most popular supplements among arthritis sufferers is glucosamine (http://www.amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4).
VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life. Their products can be found at www.VitaBreeze.com.