(Health-NewsWire.Net, April 01, 2015 ) Chattanooga, TN -- Santulana has been looking into the importance of taking ‘me' time in order to improve everyday life. It is important for everyone to take at least fifteen minutes of each day to relax and unwind. Studies have shown that people who do this are psychologically well balanced, have a healthy family and work environment and are generally more productive.
People often feel guilty about taking time just for them when there is so much to do, and so many people depending on them, but studies have shown that taking time out improves everyone's mental health.
"We are entitled to breaks," commented Beth Evans, Manager of Mental Health Promotion at Alberta Health Services, "People need to respect that for themselves. They are taking care of themselves by taking a break. It ensures they'll have the energy to return to whatever other roles they play, whether as a parent or a professional, or whatever their roles in life generally are."
Getting up early before the rest of the household stirs, is an excellent way to ensure peace and quiet. Make a cup of coffee or tea and preferably sit outside and enjoy the sights and sounds of early morning. Evenings are also a good option. After work or when the children are in bed, run a bath, put on some soothing music and unwind.
Children also need to take time out of their busy schedules. They need to be reminded that relaxing and doing nothing is beneficial. It is easy to forget that children also have stresses which can cause long term damage if not addressed. It has been known for centuries that meditation heals body and mind. Children and adults alike will find meditation beneficial and it can be done anywhere. Meditating while sitting on a Swiss ball or stability ball is an excellent way to introduce children to meditation.
About Santulana
santulan (Hindi) = balance, temperance, symmetry
Santulana aims to provide tools to improve physical, mental and spiritual wellbeing, and to find balance.
Santulana
Yvonne
+27 83 628 8642
info@santulananow.com
Source: EmailWire.Com
|