(Health-NewsWire.Net, October 10, 2015 ) Philadelphia Pa. -- Deciding to lose weight and setting a goal based on a number on the scale is doable. The requirements are to find a good weight lose eating plan (that is easy to follow and prepare) and a fun physical activity that will move the body and shake lose the unwanted pounds. If this is so doable, why do so many people reach the magic number on the scale and then slip back into their former lifestyle causing them to regain the weight lost and sometime even more?
Todd Stofka, Weight Loss Expert at Philly Hypnosis Performance says, "People need to realize that losing weight is not just a number on the scale but the realistic or unrealistic expectations one has when the number on the scale is met."
No matter how much a person has weighed throughout their lifetime, their weight loss goal remains relatively unchanged. Contrary to popular belief, the goal is not a number on a scale but an idea of what that number represents. Of course we tell the outside world a number. However, deep down inside our goal represents the magnificent changes that will take place in our lives when the goal is met. In other words, "My life will begin when I lose the weight. I'll finally be happy and confident. I'll find love and get a new job, etc." all when they hit the magic number on the scale.
This is not to say that these are unimportant goals. However, consider the idea that a person's weight may not be the only reason for their unhappiness or lack of confidence. Maybe seeing the people in the "thin" world as the "winners" is unrealistic and when the physical change fails to produce the desired effect of being one of the "winners" of the world, a person's old ways begin to return and so does the weight.
"In my long practice of helping people to lose weight, it is not unusual for my clients to express these unrealistic goals and we work to make them realistic by finding the happiness and confidence first!" says Todd Stofka.
This new program for 1 on 1 private coaching available in the Philadelphia offices of Philly Hypnosis Performance and for those around the world via Skype. This program will be working on stopping the sabotaging dieting, weigth gaining beliefs and creating a winning mindset for releasing the unwanted weight. It starts October 26th 2015.
For more information on this subject, call Todd Stofka and his team at Philly Hypnosis Performance at 877-557-7409 and visit them on the web at http://thebestweightlosssolution.com/.
About Philly Hypnosis Performance:
Philly Hypnosis Performance is the Philadelphia area's Premiere Neuro-Medical Hypnosis Practice for Golf, Baseball, Basketball, Football, Hockey, Weight Loss, Sports Performance Psychology, Stop Smoking and Business Performance Coaching. Specializing in the Stofka Method, the approach to overcoming the obstacles that keeps you from reaching your personal excellence. > Weight Loss, Losing Weight, Weight Management > Hypno-Band - Virtual Bariatric Gastric Lap Band Weight Loss > Sports Psychology Philadelphia > Stop Smoking > Test Anxiety - Academic Performance > Pain Management > Business Performance Training > Public Speaking
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