(Health-NewsWire.Net, October 20, 2015 ) Brussels, Belgium -- The Yoga Loft Brussels has a very particular style. The Loft is constantly looking for new great teachers, classes and workshops to provide more opportunities to all its students. These new offers are also a way to help people to get such different classes, but in some way still related, in one single place. In fact, these three new classes that are now offered by The Yoga Loft are all linked to the practice of yoga in important ways.
One of the three new classes that now takes place at The Yoga Loft Brussels is a meditation class. "This class brings many benefits with it and can be a real eye-opener to many people", says Marc Pouw, co-founder of the Loft. "One of its benefits would be that it puts any stress feelings away by helping the student rest both physically and mentally. Regardless of your day, meditation helps center, de-stress and bring contentment".
Meditation has a direct positive effect on the nervous system, which can be a great help to anyone suffering from stress-related problems. Another meditation benefit would be the impact it has on someone's health. It protects and reinforces the immune system and is often used as a substitute for medical care.
The second new activity that The Yoga Loft offers is massage. Massage can be a very beneficial partner to practicing yoga or to anyone in general. Getting massage helps release blocks of energy, helps sore muscles and eliminate any tensions.
Finally, the third new class now offered by The Yoga Loft is a Mysore-Led Ashtanga Yoga Class. This is a more traditional approach to the Ashtanga Yoga practice, where the student will eventually practice yoga without teacher. "We had a lot of request for a Mysore-Led and Mysore style offering at our studio", says Barbara Roll. "And then, we met the right teacher with an incredible practice and a desire to share and lead new Ashtanga practitioners into the Mysore tradition. We are so honored to have this now available at the studio".
"We are a community", says Barbara. "The Yoga Loft exists for this community and we are always looking at how we can give them what they would like to develop and practice with passion, community and care".
About The Yoga Loft
The Yoga Loft Brussels was founded by Marc Pouw and Barbara Roll with the purpose of bringing together a community of like-minded Ashtanga Vinyasa yogis to share in their love of the practice, and to invite more to learn this beneficial practice. Started in the loft of their home, and now at Place du Tomberg 18 in Brussels, 2 steps outside of Metro Stop Tomberg, The Yoga Loft has truly become center for dynamic yoga practice with classes every day of the week.
The Yoga Loft