(Health-NewsWire.Net, October 30, 2015 ) Orlando, Florida -- Fish oil supplements can be found almost everywhere from the internet to local health stores. Their popularity is continually increasing due to the myriad of health benefits associated with their use. Today, more and more scientists are conducting studies to investigate more of the therapeutic effects of the natural ingredient.
Fish oil contains omega-3 fats, which can be found in food sources such as herring, tuna, and sardines. The most popular and therapeutic forms of omega-3s are EPA, or eicosapentaenoic acid, and docosahexaenoic acid, or DHA.
According to research published in the Osteoarthritis and Cartilage journal in July 2009, omega-3 fats work in several ways to improve heart health and joint mobility. These healthy fats are believed to reduce inflammatory markers and increase anti-inflammatory markers such as IL-10 and TGF beta. Omega-3s are also believed to have the ability to slow down osteoarthritis progression.
The in-vitro studies found that omega-3 fatty acids could help reduce inflammation concerning the cell metabolism of the cartilage. For many years, fish oil has been believed to have powerful therapeutic benefits. It is associated with the reduction of the risk of bone marrow lesions, and aids in improving various aspects of joint health. Bodybuilders, athletes, and those who are engaged in strenuous physical activities on a regular basis are advised to take fish oil or follow an anti-inflammatory diet.
"Nowadays, individuals who are not fond of eating fish can take advantage of the fish oil supplements available in the market," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
The American Heart Association suggests that individuals who want to improve their overall heart health or those who want to achieve joint pain relief should consume higher amounts of EPA and DHA. These omega-3 fats are believed to help lower blood pressure and reduce various types of inflammation.
Today, joint pain is destroying the lives of millions of people from around the world. The condition hinders them from functioning normally and doing their daily routines. Many sufferers resort to pain management drugs, but the use of these medications is associated with a wide range of side effects.
Due to the increasing number of people who experience side effects from pain relievers, more and more sufferers are turning to natural anti-inflammatory remedies such as fish oil supplements. The most recommended fish oil products are those with capsules that have enteric coating, which increases absorption and eliminates fishy aftertaste (http://amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K/).
VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life.
Michelle O Sullivan