(Health-NewsWire.Net, November 02, 2015 ) Salt Lake City, UT -- Personal trainer Shannon Derby in Boulder has invented a new class using exercise balls, and named it Yoga Ball. It takes place at Mountain's Edge Fitness center.
Yoga Ball combines a number of exercises on a swiss ball, including yoga poses, balance, deep breathing and flexibility. The exercise ball is used to deepen stretches, and create the possibility to perform movements that would be too difficult without it.
Derby says "People leave feeling more relaxed and like they've had a more productive session. For that hour and a half commitment, you get a big bang for your buck."
The beauty of the ball is the user can go slow and stay safe while stimulating the need to balance because the ball is naturally unstable.
The class is not the only one she offers. Her Spinning classes are well-known. Many students are enrolling in just the Yoga Ball class, while others are also taking advantage of the Spinning class which takes place prior to Yoga Ball. The benefit of the spinning class is the cardio workout. Yoga Ball is a full body workout, emphasizing the core and balancing. It also delves into posture.
With Derby's degrees in Kinesiology, Psychology, and nearly 30 years experience in the fitness industry, she is a well trusted leader in the field. She's managed a wide range of programs in the fitness world, from health clubs all the way to corporate wellness programs. Resist-A-Ball Pilates Ball is one of her certifications, on top of being a Johnny G. master Spinning instructor.
About Kazzo Fitness
Kazzo Fitness produces premium anti-burst swiss balls, using extra-thick durable PVC material for ultimate strength and quality.
Kazzo Fitness
Elizabeth Barton
801-694-7842
press@kazzofitness.com
Source: EmailWire.Com
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