(Health-NewsWire.Net, November 09, 2015 ) Ossining, New York -- Doctors have discovered a definite link between depression and sleep. Insomnia and hyper-sleeping caused by depression is enough to handle. But, lack of sleep can affect depression by compounding its symptoms or facilitating a thriving environment. Not enough rest leads to fatigue, irritability, irrational thinking, stress, poor eating, and lack of exercise among other things. Normal sleep is restorative for the body's well-being. Without a chance for the body to repair itself physically and mentally, a cyclic and problematic relationship between sleep and depression can occur. To get better sleep, Conscious Choices recommends the Sleep Mask With Cool Earplugs.
Conscious Choices states that their sleep mask is one of the best light-blocking eye shades on the market. The eye mask is made of soft, high quality Milk Silk fibers with a contoured and lightweight design that allows the eyes to blink naturally without gaping around the nose area. The sleep mask is adjustable to all head sizes by a velcro strap and online reviews indicate that the mask is beneficial for side sleepers, shift workers, and those with sleep apnea.
To help their customers achieve better relaxation, the company has included a set of soft earplugs that conform to the shape of the ear and a free MP3 audio downloadable with purchase. The MP3 audio contains a guided meditation designed to relax and destress the listener while promoting improved rest and deeper sleep. Conscious Choices expects that the eye mask and its accessories will help alleviate the cyclic problems of poor sleep and depression. The Sleep Mask With Cool Earplugs is available on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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