(Health-NewsWire.Net, November 11, 2015 ) Ossining, New York -- Conscious Choices States The Eye Mask With Cool Earplugs Effective in Maintaining Healthy Sleep Cycles
According to experts, too much sleep can be as harmful as not getting enough sleep. A recently published article by Medical Daily states that oversleeping messes with the body's circadian rhythms resulting in physical, mental and behavioral changes. Oversleeping can lead to fatigue, headaches, and may cause back pain, stroke, diabetes, and heart disease. Possible causes of oversleeping include depression, hyper-somnia, stress, and overworking. Experts recommend maintaining a regular sleep schedule while controlling one's exposure to light and dark which cues the body to sleep or wake.
Conscious Choices informs us that not everyone can maintain a regular sleep cycle within normal hours as in cases where night time shift workers find that daylight affects sleep. The company recommends using the Sleep Mask With Cool Earplugs to manipulate total darkness when sleeping. They declare it the best light-blocking eye shade with a contoured design allowing the eye to blink freely without gaping around the nose area. Made with high quality Milk Silk fibers, a wide velcro strap makes it adjustable to all head sizes and secures it for side sleeping positions.
Online reviews report successful usage of the eye mask by shift workers, those with sleep apnea, travelers, city apartment dwellers, and families in maintaining a regular sleep schedule. The sleep mask comes with a pair of soft, conforming ear plugs to block noise distractions and a free MP3 audio downloadable with purchase. The MP3 audio contains a guided meditation for relaxation. Available on Amazon , the sleep mask is backed by a 90-day risk free, no hassle, money back and free replacement guarantee for 100% satisfaction.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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