(Health-NewsWire.Net, November 12, 2015 ) Ossining, New York -- Sufferers of restless leg syndrome experience achy, burning and sometimes jerking legs that make it difficult, almost impossible, to get a good night's rest. And, there's a paradox. Deep sleep is important to combating the effects of the syndrome. Specialists suggest that going to bed earlier and sleeping later may provide the sleep that's needed. However, many have difficulty sleeping in daylight. That's why Conscious Choices suggests using their light-blocking Sleep Mask With Cool Earplugs.
Made with high quality Milk Silk fibers and a ventilating sponge interior, the sleep mask features a specially contoured design around the eye area to eliminate gaping around the nose while allowing the eyes to blink naturally. The eye mask fits all head sizes and accommodates side sleepers with a gentle velcro strap. Lightweight and foldable, the eye mask is portable and handy for traveling and allows the wearer to sleep in an airport or on a plane. The eye shade is also hand washable.
When seeking a good night's sleep to alleviate the symptoms of restless leg syndrome, medical officials also recommend decreasing stress levels and lowering tension with deep breathing and soft music in a darkened or dim room. Conscious Choices specifies that the Sleep Mask With Cool Earplugs comes with a pair of ear-conforming earplugs that block noise distraction and a free sleep promoting MP3 audio downloadable with purchase. The MP3 audio is a guided meditation to deep relaxation. The eye shade is available for purchase on Amazon and on the company's website.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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