(Health-NewsWire.Net, December 10, 2015 ) Beaverton, Oregon -- The highly successful Smart Group Inc. recently announced the development of the new Healthy Lifestyle Academy . This is an initiative designed to help more Americans understand the importance of certain foods to sustain a healthy diet. The Healthy Lifestyle Academy delivers current, relevant information that has been carefully researched to ensure accuracy. This is important, as too often people get caught up in various fad diets with no substantial evidence for their health benefits. The Healthy Lifestyle Academy aims to present information in a way which can be absorbed by everyone so that positive lifestyle adjustments can be facilitated. Recently the Healthy Lifestyle Academy ran a series of articles focusing on key foods, with the leafy green kale one of the feature collards.
In an interview with Mr. Author, President of theHealthy Lifestyle Academyand founder of the Smart Group Inc., he highlighted some of the health benefits of kale: "Perhaps one of the most talked about leafy green collards this year has been kale. Although hailed as a superfood, there has been some inaccuracies in how kale has been reported. To ensure that the right information is available, our team has reviewed all the relevant research to generate an accurate and informative tutorial. We cover the health benefits of this remarkable plant, including details about the nutrients found in kale, health benefits, and a selection of innovative recipes", added Mr. Author.
Some of the health advantages of kale include reducing cholesterol and subsequent heart disease, weight loss, and protection against cancer development. One of the most nutrient dense foods, kale is an excellent source of vitamin C and vitamin K, plus beta-carotene and other powerful antioxidants. Eaten regularly this food together with other healthy fruits and vegetables can help to fight free radicals and purge the body of toxins.
In addition to focusing on kale, the Healthy Lifestyle Academy has also complied relevant up-to-date information on other foods such as cherries, cauliflower, asparagus, beetroot, blueberries, buckwheat, strawberries, cucumbers, leeks, cranberries, and Brussels sprouts. This is just the start. The mission is to continue to expand on this wealth of information and make the Healthy Lifestyle Academy part of the Smart Group Inc.'s leading online portal for healthy living.
Another initiative of the Smart Group Inc. is the SuperfoodsGuru.info website. Created to work in conjunction with Healthy Lifestyle Academy, this new website covers a wide range of topics associated with superfoods. Delivered in a series of video training modules, this is an informative and practical tutorial set that is aimed to appeal to everyone. The Smart Group Inc. will be announcing further initiatives in upcoming weeks. In the meantime, Mr. Author is encouraging people to visit the Healthy Lifestyle Academy and SuperfoodsGuru.info websites for more information.
About Healthy Lifestyle Media
Healthy Lifestyle Media is a proud provider of health information, and firmly believes in knowledge as power. HLM publishes works from writer Jay Author and presents video and books around the web.
Healthy Lifestyle Media