(Health-NewsWire.Net, December 29, 2015 ) Beaverton, Oregon -- The Smart Group Inc. recently announced the development of two new websites designed to help better educate people about various foods that have superior health benefits. Well-known for their Activa Naturals brand of supplements, The Smart Group Inc. has a solid reputation as a respected authority when it comes to health and vitality. Their new Healthy Lifestyle Academy and the SuperfoodsGuru.info websites offer a three-tiered approach to better living. These new websites will be packed full of information pertinent to sustaining a healthy diet. The Healthy Lifestyle Academy features a selection of well-researched articles about various foods, including buckwheat.
"The term buckwheat is actually misleading", explains Mr. Author, President of the Healthy Lifestyle Academy. "This isn't a grain at all, in fact, buckwheat is a seed. It has far more protein that wheat, millet, corn and rice. It's a nutrient rich food and we should be eating more of it. One of the reasons why we have established the Healthy Lifestyle Academy is to raise the profile of foods like buckwheat and encourage more people to include them in their day-to-day diet. By eating more healthy foods, we can do a lot to stop common health problems that are plaguing Americans. The foods featuring on our websites will help to fight heart disease, diabetes, obesity, and a whole range of other serious problems", added Mr. Author.
Buckwheat is gluten-free. This versatile seed is a great source of phosphorus, magnesium, copper, manganese, and fiber. It also contains 8 of the 9 essential amino acids that are needed daily to support healthy body function. Buckwheat can help to reduce the risk of hypertension, glucose imbalance, weight gain, and elevated cholesterol. This is one of several different foods currently featuring in a series of articles on the Healthy Lifestyle Academy. Other topics covered include blueberries, asparagus, beetroot, cranberries, strawberries, cherries, cucumbers, leeks, Brussels sprouts, and cauliflower. There will be plenty more articles added in the coming weeks and months.
People interested in healthy living may also find the information on the SuperfoodsGuru.info. website particularly beneficial. This Healthy Lifestyle Academy sister site offers a range of video tutorials covering a wide range of topics relevant to superfoods. Using the most recent scientific data, this information is presented in a way which is easily understood. Like the Healthy Lifestyle Academy website, the SuperfoodsGuru.info. website is also evolving, with additional information being added all the time. The Smart Group Inc. is hoping that these new sites will help to inspire more people to make positive lifestyle changes.
About Healthy Lifestyle Media
Healthy Lifestyle Media is a proud provider of health information, and firmly believes in knowledge as power. HLM publishes works from writer Jay Author and presents video and books around the web.
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