(Health-NewsWire.Net, January 12, 2016 ) Ossining, New York -- With the world celebrating another new year, millions of people everywhere are setting their new year's resolutions. Keeping in mind the inevitable forgetting of some intentions throughout the year, Conscious Choices warns that getting enough sleep is one resolution that should not be broken. Most adults need a solid eight hours of sleep per day for the body to repair from daily damages and to fight illness. It's also during sleep that the brain performs restorative cleaning processes that clear out peptide by-products and plaques which may be a factor in alzheimer's disease.
Sleep is necessary for maintaining a healthy heart, to fight weight gain, and to problem solve better. However, sleep can be elusive especially when dealing with disruptive factors like light and noise. Conscious Choices claims their Sleep Mask With Cool Earplugs is completely light-blocking making it ideal for shift workers, apartment dwellers, travelers, and those with sleep apnea. The eye shade is made with high quality Milk Silk fibers with a contoured design that allows that eye to blink naturally without feeling weighed down.
The Sleep Mask With Cool Earplugs also comes with a set of earplugs that mold to the ear canal to block noise distractions and a free MP3 audio that is downloadable on purchase. The MP3 audio is a guided mediation toward improving sleep and relaxation. When used together with the sleep mask, they help create an optimal environment for sleeping. For those who would like to sleep better throughout the new year, the sleep mask can be found on Amazon and is backed by a 90-day risk free, no hassle, money back and free replacement guarantee for 100% satisfaction.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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