The Tuvizo Reflective Vest is bright and highly reflective, light weight and easily adjustable.
(Health-NewsWire.Net, January 15, 2016 ) Sarasota, Florida -- More than 10 million Americans may be suffering from SAD or Seasonal Affective Disorder during the winter season making more people think it's perfect to just stay snuggled up in bed instead of staying proactive throughout its entire course.
To beat it, experts believe going brightening up one's desk at work or frequented places at home is paramount. Opening up blinds and curtains to let in as much natural light as possible is ideal. Alternatively, if this cannot be achieved, studies show that sitting next to an artificial light for half an hour a day is enough to restore a normal circadian rhythm thus banishing the seasonal symptoms.
Having the proper diet is also another way to boost one's mood on colder days. Instead of consuming refined and processed food, people are advised to cook healthier meals comprising of lean proteins, vegetables, and foods rich in Omega-3. Indulging in healthy treats like berries and dark chocolate are also advisable as these contain natural antioxidants that have been found to improve one's mood. Moreover, research suggests that even the simple act of planning a vacation causes a significant increase in one's overall happiness.
Recent studies at the University of Missouri also found that cheery music can aid in boosting a person's mood.
Additionally, completing a good workout routine releases the body's natural feel-good chemicals. For those who choose to stay active, running outside at dawn and at night can be blinding for most motorists so for runners, cyclists and casual walkers, using reflective gears can help. Tuvizo's reflective vest is one such example. Meanwhile, embracing the season's relevant sports activities such as ice skating, hockey, and sledding is another way to stay on top of the blues this winter.
This article is brought to the public by Tuvizo, the reflective vest and gear company.
About Tuvizo
Tuvizo is a newly emerging company specialising in high visibility clothing primarily designed for use in outdoor fitness and leisure pursuits. The company believes safety combined with user friendly design and functionality is paramount. Tuvizo's newest product is a reflective vest.