(Health-NewsWire.Net, January 20, 2016 ) Ossining, New York -- When is the best time of day to exercise has been a long time debate. On one side of the argument are those who choose to exercise in the early morning hours citing that late night exercise interferes with sleep. Well, according to a recent article on WebMd, all exercise will help in sleeping better at night no matter what time of day it occurs. However, the article warns that exercising just prior to bedtime may keep one awake because body temperature rises and adrenaline and heart rate increases. So, as long there is significant rest time for the body to recover after exercise, evening exercise is of little consequence.
Conscious Choices, a company that works towards helping their customers get a good night's sleep, offers their opinion on relaxing prior to bedtime. The company claims that their Sleep Mask With Cool Earplugs promotes a relaxing atmosphere and sleep environment. They claim the eye shade is completely light-blocking and made with lightweight Milk Silk fibers that's contoured around the eye area for natural blinking. A wide velcro strap secures the eye mask to all head sizes and accommodates side sleepers.
Conscious Choices recommends the Sleep Mask With Cool Earplugs for post workout downtime alongside the added benefit of a free MP3 audio that contains a guided meditation to help the listener wind down from stress and activity. The MP3 audio is downloadable on purchase and can be used on the go with the foldable eye shade. Also included is a set of soft noise-blocking earplugs that mold to the ear canal. The sleep mask can be purchased on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
|