(Health-NewsWire.Net, January 20, 2016 ) Ossining, New York -- WebMd defines sleep disorders as something that affects the sleep cycle with "causes ranging from poor habits that keep you awake to medical problems that disrupt your sleep cycle." For those who have sleep order symptoms including daytime sleepiness, snoring, sleep apnea, restless legs or just can't get to sleep, sleep disorders can be harmful. Adults need seven to eight hours of sleep each night within a complete sleep cycle or risk ill effects on health, mental well-being, weight, relationships or falling asleep while driving or operating machinery.
Exercising good sleep habits is crucial and can be an enormous step to dealing with a sleep disorder. Also, maintaining a healthy sleep environment with a darkened, quiet, and cool bedroom used for mostly sleeping keeps the body relaxed and cued for rest. Conscious Choices states that their Sleep Mask With Cool Earplugs is intended to boost the optimal sleep environment with its completely light-blocking design. Made with lightweight Milk Silk fibers, the eye shade is contoured around the eyes to allow for natural blinking and a wide velcro strap secures it to all head sizes and accommodates side sleepers.
Conscious Choices has declared successful online reviews by sufferers of sleep disorders who are sleep apnea patients, frequent travelers, shift workers, and families. The sleep shade comes with noise-blocking earplugs and a bonus free MP3 audio that's downloadable on purchase. The MP3 audio contains a guided sleep-promoting meditation to relaxation and is another tool in creating the optimal sleep environment. The Sleep Mask With Cool Earplugs can be found on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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