(Health-NewsWire.Net, February 09, 2016 ) Ossining, New York -- A recent article by Fitness Magazine announces a new study published in the Journal of Clinical Sleep Medicine where "researchers found that diets lower in fiber and higher in saturated fats and sugar are linked to less restful, more fragmented sleep with more frequent awakenings throughout the night." The study also discovered that in such cases, subjects did not have nearly enough slow-wave sleep. Slow-wave sleep is an important phase of sleep that helps restore the mind and body. Additionally, the study concluded that these poor diets also contributed to oversleeping. In either case, the sleep cycle was greatly affected.
Conscious Choices, the company dedicated to providing sleep solutions, has previously announced that the correlation between lack of sleep and weight gain is a cyclic problem. They recommend using their Sleep Mask With Cool Earplugs to create a better sleeping environment. They claim the eye shade is completely light-blocking and lightweight with a contoured design that allows for natural eye movement. Made of soft Milk Silk fibers, the adjustable eye mask comes with noise-blocking earplugs and a free sleep-promoting MP3 to improve quality of relaxation.
The Sleep Mask With Cool Earplugs has received favorable online reviews. Sleep apnea sufferers, shift workers, apartment dwellers and doctors have claimed success in sleeping better with the eye mask. Conscious Choices states that the foldable, hand washable sleep mask is especially useful to travelers who make poor meal choices as a result of not getting enough sleep. The company suggests to make healthy diet adjustments that are high in fiber and aim for at least eight hours of sleep each night. The sleep mask may be purchased on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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