(Health-NewsWire.Net, February 09, 2016 ) Beaverton, Oregon -- A short time ago the Healthy Lifestyle Academy began running a series of podcasts as part of their ongoing education campaign supporting healthy living. Part of The Smart Group Inc, the Healthy Lifestyle Academy has been developed by Mr. Jay Author. A well-known entrepreneur, visionary, and mentor, Mr. Author is also the CEO of Activa Naturals. This company specializes in natural supplements that can help to improve overall health and well-being. Mr. Author is currently participating in a series of Healthy Lifestyle Academy podcasts focusing on ‘superfoods'. The first podcast is now available online and attracting many listeners.
"In this new series of podcasts we are lucky enough to have Activa Naturals CEO, Mr. Author join us", explains Dusty Ramsbottom, host of the Healthy Lifestyle Academy podcasts. "Mr. Author is passionate about health and helping people to get the best nutritional value out of the food we eat. In our first episode with Mr. Author we discuss superfoods and focus on healthy proteins and good fats. We often talk about fat in negative connotations, however fat is an essential part of our diet and we need to understand the difference between good and bad fats. This first podcast has all the information people need to begin to understand the value of good fats and protein", added Mr. Ramsbottom.
Titled "Superfoods 1 - Protein & Good Fats With Jay Author", this first podcast discusses the types of healthy proteins and fats that should be incorporated into diet. Some of the important proteins mentioned include pumpkin seeds, lentils, chickpeas, sunflower seeds, seaweed, and lean meats. Avocado, chia seeds, fatty fish, walnuts, flax oil, extra virgin olive oil, and coconut oil, are some of the foods discussed that have high concentrations of essential fatty acids.
Not only are the foods discussed in this first podcast on superfoods rich in protein and essential fatty acids, they also contain lots of nutrients. Many of these foods are full of antioxidants and important vitamins, minerals, and trace elements that are necessary to support a healthy body.
The Healthy Lifestyle Academy podcast series on ‘superfoods' can be access from the website, or via ITunes, Stitcher, or blubrry. It's expected that the second episode in this series will be released shortly. As the focus is on education and supporting people, there are no costs involved to listen to these podcasts. More information can be learnt about the Healthy Lifestyle Academy and their free resources on their website.
About Healthy Lifestyle Media
Healthy Lifestyle Media is a proud provider of health information, and firmly believes in knowledge as power. HLM publishes works from writer Jay Author and presents video, books, and podcasts around the web.
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