(Health-NewsWire.Net, February 12, 2016 ) Beaverton, Oregon -- A few days ago the Healthy Lifestyle Academy released their first podcast focusing on minerals as part of their new ‘superfoods' series. As this is such a large topic, it was necessary to offer a second podcast. Part two on minerals for healthy living is now available and already generating plenty of interest from people eager to learn about healthy diets and how to gain the best nutritional value from the foods they eat.
"The Healthy Lifestyle Show has been a great success and it really is an initiative from the Healthy Lifestyle Academy that I am very proud to be a part of", explains host of the podcasts, Dusty Ramsbottom. "We have been lucky enough to have Mr. Jay Author join us in this new series. A wonderful mentor, educator and advocate for healthy living, Mr. Author has been able to share his amazing depth of knowledge and experience with us in our ‘superfoods' series", added Mr. Ramsbottom.
In "Superfoods 3 – Minerals Part 2 With Jay Author", The Healthy Lifestyle Show focuses on several key minerals and their sources. The importance of copper for cholesterol control, insulin regulation and healthy immune function is discussed. Some of the key sources of this trace element include apricots, cashews, hazelnuts, coconut, peaches, walnuts, kale, and mushrooms. Zinc also mentioned and its role in reproductive health, with important food sources being asparagus, green peas, prunes, pumpkin seeds, spinach, lemon grass and cabbage.
Other notable mention is phosphorus for strengthening bones and the immune system. Key sources of this mineral are avocado, broccoli, chia seeds, pistachio, water cress, zucchini, wild rice, and celery. Magnesium for liver, brain and bone health, as well as selenium for heart, blood, brain and thyroid function are also discussed in this podcast. Mr. Author also talks about what are the best foods for these key nutrients.
Anyone keen to listen to the next episode in the podcasts on minerals for better health can find this latest addition on the Healthy Lifestyle Academy website, or on ITunes, Stitcher, or blubrry. There are also plenty of other podcasts available covering other topics associated with superfoods, such as proteins and healthy fats. The Healthy Lifestyle Academy has additional series focusing on thyroid health, diabetes, and sleep routines. All these podcasts are available for free, with the aim to educate and help people achieve a healthier lifestyle with the assistance of a good diet. More podcasts are expected to be released shortly.
About Healthy Lifestyle Media
Healthy Lifestyle Media is a proud provider of health information, and firmly believes in knowledge as power. HLM publishes works from writer Jay Author and presents video, books, and podcasts around the web.
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