(Health-NewsWire.Net, February 23, 2016 ) Ossining, New York -- Arguments can be constructive and stimulating, but arguing before bedtime can be a sleep wrecker. It doesn't matter if the argument is a strong quarrel, friendly disagreement, or a thoughtful intellectual conversation. The brain remains engaged in activity for a long while after as it replays scenarios and rethinks every angle. Additionally, even the simplest argument gets the pulse racing and stimulates stress hormones. Mentally and physically, arguments do anything but prepare one for sleep.
Conscious Choices, the company dedicated to finding sleep solutions for its customers, recommends setting time to relax just before bedtime. The Company suggests using the Sleep Mask With Cool Earplugs. The eye mask is set apart from other sleep masks by its completely light-blocking contoured design and free MP3 audio downloadable with purchase. The MP3 audio is a guided mediation to promote relaxation and better sleep by calming the mind and slowing the body to a rest. The eye mask also comes with a set of soft earplugs that mold to the ear canal to block noise distractions or background arguments when sleeping.
The Sleep Mask With Cool Earplugs is made of high quality Milk Silk fibers for a luxurious feel and a soft sponge interior that is lightweight. The specialized contoured design of the eye shade eliminates gaping around the nose area but still allows the eye to blink naturally. A velcro strap secures the eye shade to all head sizes and accommodates side sleepers. The eye mask is available on Amazon where online reviews indicate its success in blocking light and eliminating distractions for a more restful sleep.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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