(Health-NewsWire.Net, February 25, 2016 ) Ossining, New York -- If sleep had a scent it would be lavender. A recent article in Prevention magazine states, "researchers found that lavender increased slow-wave sleep, the very deep slumber in which the heartbeat slows and muscles relax. During this phase, the brain is thought to organize memory, as well." Adding the scent of lavender to the bedroom may help with getting better sleep. Volunteers in the studies who smelled lavender during sleep reported sleeping 20% better than average. And, not only did they sleep more soundly, but they reported feeling more energetic when they woke in the morning.
Lavender may promote relaxation, but Conscious Choices recommends using the Sleep Mask With Cool Earplugs with one's nighttime aromatherapy. The company claims that the sleep mask's completely light-blocking capability and contoured design is an added benefit to any healthy sleep environment. Made with luxurious Milk Silk fibers, the eye shade is lightweight with a velcro strap that secures it to all head sizes and accommodates side sleepers. Sufferers of sleep apnea, shift workers, and those with insomnia have reported better sleep with the sleep mask.
Combining the Sleep Mask With Cool Earplugs with lavender sleep therapy enables one to create a spa-like atmosphere. The sleep mask comes with a set of free earplugs to block noise and a free MP3 audio. The MP3 audio is a meditational journey into relaxation and is designed to promote sleep. The eye shade is available on Amazon is backed by a 90-day risk free, no hassle, money back and free replacement guarantee for 100% satisfaction.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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