(Health-NewsWire.Net, March 28, 2016 ) Ossining, New York -- Before reaching for over the counter sleep aids, suffers of insomnia and sleepless nights may want to try doctor recommended progressive muscle relaxation. According to Everyday Health online , progressive muscle relaxation is a century old technique recommended by Phil Gehrman, PhD, director of Penn Medicine's Behavioral Sleep Medicine Program. The 15 minute technique works by tensing groups of muscles systematically from head to toe and relaxing them. The benefits include better sleep, stress and anxiety relief, and lower blood pressure.
Conscious Choices, a company dedicated to their customer's sleep health, recommends the Sleep Mask With Cool Earplugs while practicing this relaxing technique. They claim the eye mask is ideal for blocking light and is made of colorfast, luxurious Milk Silk fabric that doesn't make one sweat. The eye shade is light weight with a contoured design that allows the eyes to blink naturally without gaping around the nose. A wide velcro strap secures the eye mask to all head sizes so that it stays on while sleeping. Shift workers, sleep apnea and insomnia suffers, and doctors have given the sleep shade positive reviews online.
The Sleep Mask With Cool Earplugs has an added benefit of soft foam earplugs that mold to the ear canal to block noise and a free MP3 audio downloadable with purchase to computers or cellphones. The MP3 audio is a sleep-promoting guided meditation designed to increase relaxation. The company states the audio may further aid in achieving better sleep along with the progressive muscle technique. The sleep mask is available on Amazon and is backed by a 90-day risk free, no hassle, money back and free replacement guarantee for 100% satisfaction.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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