A Short Video On What People Are Saying About The Sleep Mask With Cool Earplugs
(Health-NewsWire.Net, May 06, 2016 ) Ossining, New York -- Skipping sleep in order to accomplish more in the waking hours may not be worth it. During sleep, the body and brain undergo important processes that keep one healthy. According to iflscience.com, Research determines that those who don't get enough sleep are four times more likely to come down with colds than those who do. The website quotes searcher Aric Prather, "Short sleep was more important than any other factor in predicting subjects' likelihood of catching [a] cold." The same research suggests it also may lead to the increased spread of infectious diseases. A body lacking in sleep has a weaker immune system and a harder time fighting infection. It's also susceptible to ailments such as high blood pressure, heart disease, and obesity among other things.
Conscious Choices recommends incorporating The Sleep Mask With Cool Earplugs into one's sleep schedule for better sleep. They claim the sleep mask is ideally light-blocking with contouring around the eyes to eliminate gaping while allowing natural blinking. The lightweight eye shade is made of Milk Silk fibers with a wide velcro strap that secures the eye mask to various head sizes and accommodates side sleepers. The company states the sleep mask is ideal for shift workers, travelers, families and those with sleep apnea.
The Sleep Mask With Cool Earplugs comes with a pair of soft noise-blocking earplugs and a free MP3 audio downloadable on purchase. The MP3 audio is a soothing, guided meditation to relaxation and better sleep. Conscious Choices surmises that improving sleep with the sleep mask and its accessories may help prevent catching a cold or recover from one. The sleep shade may be found on Amazon .
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.