(Health-NewsWire.Net, May 06, 2016 ) Ossining, New York -- Getting enough sleep is difficult when a persistent cough keeps one awake, but when that cough isn't from a cold but a symptom of nocturnal or atypical reflux, it's even more problematic. According to Country Living, nocturnal reflux, caused by stomach acid irritating the throat, is worsened by lying in a flat position and wakes the sleeper in the middle of the night. Symptoms include heartburn and a sour taste in the mouth. The condition may be alleviated by avoiding heavy meals six hours before bedtime, maintaining a healthy weight, and sleeping propped up on pillows.
Conscious Choices recommends seeing a doctor for chronic coughs. The company also suggests using their Sleep Mask With Cool Earplugs for a more restful sleep at night which they claim is ideal for blocking light. The eye shade is lightweight and made with soft Milk Silk fibers for a luxurious feel. The sleep mask is contoured around the eyes for natural blinking and fits securely with a wide velcro strap.
According to online reviews, the Sleep Mask With Cool Earplugs has benefited shift workers, sleep apnea suffers, and apartment dwellers. The eye mask comes with a pair of soft earplugs that mold to the ear canal and a free MP3 audio that's downloadable to computers or cell phones with purchase. The MP3 audio contains a guided sleep-promoting meditation for relaxation. Whether it's sleeping or relaxing while digesting, the sleep mask may be purchased on Amazon and is backed by a 90-day risk free, no hassle, money back and free replacement guarantee for 100% satisfaction.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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