50
Verb’s Lactiplantibacillus plantarum Lp815 is known to produce GABA (Gamma-aminobutyric acid), a naturally occurring (non-proteinogenic) amino acid and key inhibitory neurotransmitter found in human cells.
New data published in Nature’s Scientific Reports indicated that six weeks of supplementation with the strain significantly increased urinary GABA levels within the first week, and this correlated with better sleep quality and mood.
Oura Ring data confirmed the measurable gains in total sleep, deep sleep and reduced sleep latency, reported scientists from People Science, Verb Biotics and Keller Consulting Group.
“The GABA-producing probiotic…