How creatine could benefit women’s health

At the Creatine Conference in Munich in March, pioneers in creatine research demonstrated a wealth of evidence, explaining its potential uses for bone health, cognition, sleep and mental health.

These benefits are crucial for many aspects of female health, according to Dr. Darren Candow, a sports science expert and professor at the University of Regina in Canada.

“There are substantial benefits to females across the lifespan,” he told NutraIngredients. “Creatine, primarily when combined with exercise training, has been shown to increase lean body mass, muscle size, strength, endurance, power, functionality, decrease bone mineral loss and…