(Health-NewsWire.Net, February 20, 2015 ) Long Lake, NY -- Women hate the word cellulite, and there's no doubting that many have turned away from the mirror in disgust upon gazing at the lumpy bumpy dimpled skin staring back at them. Turn on the TV for 10 minutes and there's sure to be a commercial on the latest cream, pill, or machine guaranteeing to tone and smooth the buttocks and thighs.
Babette LeBlanc, CEO, founder, and pharmacist at LeBlanc WellBeing would like to set the record straight on reducing cellulite, and offers a few tips that do not require creams, pills, or machines.
"One very important thing to remember", says LeBlanc, "is that 80% of all women have cellulite, and it's not related to obesity. It's found on skinny women also, and is more related to genetics, nutrition, and lifestyle than anything else. You can't change your genetics, at least not yet, but you do have control over what goes into your mouth and whether you choose to lead a somewhat active life or a sedentary one."
"So, let's talk about what cellulite actually is", continued LeBlanc, "it's simply fat cells bulging through connective tissue, and pushing into the skin's upper layer. This results in 'cottage cheese' looking skin. Visualize a bunch of marbles trying to push through fishnet stockings. Having explained it this way, I bet many people can already see a couple of different ways to fix the problem. Let's get right into some easy tips for reducing cellulite today."
TIP #1 - DRINK LOTS OF WATER - Granted, this is the #1 tip for many maladies, but here is why it also works on cellulite. Water flushes out toxins and excess sodium, but more importantly a hydrated body equals hydrated cells, and hydrated cells are healthy cells. Healthy skin, muscle, and certainly fat cells begin to work at peak performance. They absorb nutrients and burn energy more efficiently. Healthy connective tissue, made of collagen, is more resilient and flexible too.
TIP #2 - EXERCISE REGULARLY - Shrink the bulging fat cells underneath the skin and connective tissue. That's why fat burning exercises are a no-brainer. Walking, running, and cycling along with a little resistance training not only burns fat but tones the thigh and buttock muscles.
TIP #3 - EAT MORE PROTEIN - You're already eat healthy right? Lots of fiber, whole grains, veggies, and fruits? I thought so. Now increase your protein consumption a little and cut down on carbohydrates. Protein is the building block of collagen and elastin which is what connective tissue is made up of. Protein digestion requires less water which also decreases bloat.
About LeBlanc WellBeing
LeBlanc WellBeing is dedicated to their customers in helping them unleash their true health potential by bringing them honest, trustworthy products of the highest quality at an affordable price. They are the makers of Cellulite Firming Cream in addition to other products.
LeBlanc WellBeing
Babette
1-800-464-2724
info@leblancwellbeing.com
Source: EmailWire.Com
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