(Health-NewsWire.Net, March 02, 2015 ) San Francisco, CA -- Lavis has been a CrossFit Level 1 Certified Trainer for many years, training some of the most talented athletes around the world. He coached USAW Olympic weightlifters and knows the importance of warming up before beginning any type of physical training. He utilizes WOD Nation resistance bands and provides examples of their benefit with the release of his new video.
Lavis provides information and demonstrates the proper form and way to use WOD Nation resistance bands to prepare for CrossFit training and a variety of physical activities. The exercises are not for creating strength. The movements are designed specifically to foster mobility preparatory to workouts.
The shoulder warm-ups can be utilized by anyone to remain flexible. They're particularly beneficial for individuals that spend long hours at a desk or in front of a computer to relieve stress in the shoulders, neck and back. The warm-ups require little time, are effective with just 15 repetitions and are non-fatiguing.
Resistance bands for shoulder warm-ups don't place undue stress on the rotator cuff, a major site for shoulder-related injuries. The rotator cuff is a stabilizer that allows the arms and upper body to work together. Warm-ups with resistance bands prepare the shoulders for virtually any activity the individual may ask of it during training.
Lavis specializes in CrossFit training, an intensive conditioning and strength program utilized around the globe by elite athletes, tactical law enforcement, military operatives and martial artists. Resistance band warm-ups are effective for athletes ranging from boxers and baseball pitchers to fitness aficionados.
WOD Nation bands are preferred due to the wide range of resistance levels available. They feature color coding, allowing individuals to locate the optimal resistance level that's right for them. They're also effective for maintaining flexibility and range of motion for those who have suffered an injury. The 41-inch looped bands are available in levels ranging from 60 to 175 pounds of resistance.
Lavis' new shoulder warm-up video utilizing WOD Nation resistance bands provides individuals with information and complete demonstrations of how to use the bands effectively. The trainer and coach at CrossFit Chiang Mai in Thailand is committed to helping athletes at every level safely prepare for workouts and training that prevents injuries.
About WOD Nation
WOD Nation is a United States based company that provides workout gear to elite athletes. All of the company's fitness products are rigorously tested by athletes around the world to ensure they meet the demands of intense exercise programs. WOD Nation's website can be found at http://wodnationgear.com.
WOD Nation
Matt Stanton
1-800-783-5064
media@wodnationgear.com
Source: EmailWire.Com
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