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(Health-NewsWire.Net, April 07, 2015 ) Wilmington, Delaware -- Speed rope developer King Athletic reveals how working out is an effective habit for boosting not just one's health but one's happiness and quality of life. King Athletic, who helps people get in shape and accomplish their fitness and weight loss goals through jumping rope workouts, announced today that exercising relieves anxiety and stress, and allows people to feel happier.
According to King Athletic, exercising triggers the release of endorphins in the brain which is associated with the feeling of ease and tends to decrease the sense of pain or discomfort one feels while panting away on a treadmill. This emotional state of ease and happiness is something many people who are skipping rope confirm. Due to it being a rigorous type of workout, jumping rope helps people channel out bottled-up stress and make room for ease and relaxation.
"Apart from endorphins, our brain releases a protein, BDNF in order to control the stress that exercising is causing it," King Athletic's spokesperson explained. "One of the most astonishing functions of this protein is to repair and protect memory neurons in the brain which could explain why people often feel relaxed and at ease post-workout. The BDNF protein ensures your mind resets and doesn't recall the physical pain in a sense."
People tend to feel confident and happy post-workout because exercising is demanding, and once completed makes the individual feel a sense of accomplishment. Completing a workout, no matter how short or challenging, constitutes a small success for the individual. It reminds him or her that they're a step closer to their fitness goal.
King Athletic considers exercising an integral part of a modern lifestyle. Cubicle-bound individuals gain more clarity, release stress, and find themselves invigorated and more productive by integrating exercising into their daily routines. Even 20 minutes of exercise three times a week is enough to get people into exercising in a systematic manner and start reaping the physical and emotional benefits of working out.
"Being busy or tired is not a valid excuse for putting off exercise," King Athletic's spokesperson emphasizes. "Take a 10-minute brisk walk or do a 7-minute jump rope workout. It doesn't take much time and it will rejuvenate you deeply."
About King Athletic
King Athletic is a design oriented and innovation focused company, constantly seeking to help athletes of all skill levels reach their peak performance. King Athletic strives to be a leader in the sporting goods and accessories industry (specializing in Jump Ropes) with a brand built on a love and passion for sports and athleticism.
King Athletic
Benjamin Davies
302.409.0925
info@kingathletic.com
Source: EmailWire.Com 
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