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(Health-NewsWire.Net, April 11, 2015 ) Portland, Oregon -- Author of 'Look and Feel 10 Years Younger in the Next 10 Days' Cathy Gehr recommends daily walks to benefit both body and mind.. 'A study over 15 years showed that women between 18-30 years old who spent as little as 4 hours per week walking were recorded to be 45% more successful in weight loss than those who did not walk at all,' said Gehr. Gym Caddy owners take on board such findings in their promotions and presentations of their spandex-lycra sports waist pack, and encourage women and men to find the products that encourage regular walking. "Listening to upbeat music when walking can help keep a rhythmic pace and put the walker in the zone to block out distraction and focus on the exercise," expounded Gym Caddy.
A study conducted by the American Journal of Clinical Nutrition stated that striving for a minimum of 4 hours (240 minutes) of walking per week has the potential of burning 1,300 calories if the pace is varied with power walking beyond a stroll. "The reference to using a sports running belt when walking gives the walker a secure place to carry music without distraction. This translates to a stress-free platform to concentrate on fitness while enjoying music," says Gehr. The Gym Caddy company promote education along with their product by working hand in hand with fitness experts and regular input from research.
One such resource referred to by Gym Caddy promoters is the Mayo Clinic, which states, "Adding 30 minutes of brisk walking to your daily routine, you could burn about 150 calories a day. To lose a pound a week, you generally need to eliminate 500 calories a day." Wellbeing blogger, Cathy Gehr advises a healthy diet in conjunction with regular exercise is the key to weight loss success. Product designers of the waist sport pouch say that the "lightweight, no-bounce Gym Caddy is promoted as an aid to encourage fitness and wellbeing."
About Gym Caddy
Celebrating Wellbeing is dedicated to quality products sold exclusively on Amazon. This company is on a mission to create tangible results towards improving fitness, health and lifestyles for its patrons. Avidly entrenched in research and development in the Wellbeing industry, the founders, Peter and Cathy Gehr, are devoted to the betterment and wellness of their customers. Their most recent product is the Gym Caddy sports running belt.
Gym Caddy
Peter Gehr
608-291-7643
info@celebratingwellbeing.com
Source: EmailWire.Com 
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