|
(Health-NewsWire.Net, April 14, 2015 ) South Burlington, VT -- Eating certain foods at lunch provide the brain with what it needs to stay inspired and be creative.
According to the US National Library of Medicine National Institutes of Health, "Research over the past 5 years has provided exciting evidence for the influence of dietary factors on specific molecular systems and mechanisms that maintain mental function". In other words, food affects the mind's ability to think, work on problems, and be creative.
However activity also is a factor for having creative and inspirational juice.
According to Men's Health, "An Australian study found that men who sat for more than 6 hours per day at work were 90 percent more likely to report moderate levels of psychological distress—say, feeling tired, nervous, restless, or hopeless—than those who parked it for less time. This relationship held true even when the researchers took into account their physical activity outside of work."
That's why Lunch Rejuvenation has combined efforts with Creative Habits Podcast. Many people are looking to instill habits into their day that keep them creative and inspired.
Lunch Rejuvenation provides ideas for energetic food and physical activities at mid-day to arrive back from lunch "inspired not dog tired." Creative Habits Podcast interviews creatives about specific habits that provide sources of ongoing inspiration.
"In talking with various creative people about their habits I realized how much food plays a role in energy and inspiration. Really it's about all the senses and how to combine them to enhance your mind on a conscious and subconscious level" says Wyatt Christman founder of Little Guy Media LLC which runs both Lunch Rejuvenation and Creative Habits Podcast.
Bringing in lunch ready to eat such as with a hot lunch container frees up time to go away from the workplace at lunchtime without the expense.
According to USA Today, "Only a third of American workers say they take a lunch break, according to a Web survey conducted last year by Right Management, a human resources consulting firm. The survey also found that 65% of workers eat at their desks or don't take a break at all"
The habit of eating at a desk compounds the issue of sitting all day with not giving the mind a chance to rest. Of the many ways to getting rid of the mental stress from work is to start taking a lunch break away from the workplace.
"We have gotten great feedback with Lunch Rejuvenation from everyone from busy professionals to parents with kid's lunches" says Wyatt, "Studies have shown, people are more inspired when they take lunch and corporate America is taking notice. Hopefully this will encourage more people to make lunch like a meeting you can't get out of instead of something to skip over"
About Lunch Rejuvenation
Lunch Rejuvenation is about getting more energy from food and activity during lunch. It's about arriving back from lunch inspired not dog tired. Lunch is a part of the day to rejuvenate mind, body, and yes soul. Start owning lunch again as time to rejuvenate. The Lunch Rejuvenation website is owned and operated by Little Guy Media LLC.
Lunch Rejuvenation
Wyatt Christman
(802) 735-2038
wyatt@littleguymedia.co
Source: EmailWire.Com 
|
