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(Health-NewsWire.Net, April 16, 2015 ) Phoenix, AZ -- ABX's new Yoga video works to improve balance, strength, and flexibility.
One of the most obvious things about having a body is that it tends to stiffen & tighten the older one gets, like a tree that is tender & supple when young & becomes hard, dry, and brittle as it ages. When young, most people are flexible. As one grows older, their range of motion and ease of movement generally diminish. Many people are not as spry as they once were, moving more slowly, and maybe experiencing more aches & pains. Some may also have noticed that they are less energetic, less resilient to change, more prone to injury, and that injuries take longer to heal. Some may not feel quite as alive as they used to. Given the way most of us live this is neither surprising nor mysterious. Nor is it something that happens suddenly. It creeps up slowly, and it is noticed it gradually.
The awareness of this gradual decay and loss of vitality, however, can spark a very real commitment to the discipline of yoga. As the body tightens, not only is it less comfortable to be in, like a shirt that has shrunk and is too small, it becomes less efficient and more prone to disease & degeneration. As the body tightens, it begins to choke itself. This internal constriction inhibits the circulatory system, not only the blood and other fluids, but of the essential life force & when the circulatory system (which irrigates, oxygenates, and feeds the cells) is inhibited, the cells' food supply is diminished. This undernourishment contributes to the overall aging, drying, & hardening of the body.
Nerves, glands, & muscles, as well as the different energy networks in the spine, all become subject to a slow death brought about by the lack of nourishment inherent in this internal strangulation. With yoga one can dramatically slow, even reverse, the tendency to stiffen as they age. One can actually bring the suppleness of youth back into their life and be more flexible, durable, & stronger than they were as a child. One can learn to focus their physical and mental energy more effectively & thereby be more vital, creative, and efficient in all their activities. There are many physical benefits that accrue from regular yoga practice. The three most obvious are the immediate increase in balance, strength, and flexibility.
About Air Bar eXercises Inc
Air Bar eXercises is a fitness and health products company. ABX's creates fitness dvd's, yoga mat towels, and probiotics. ABX's mission is to bring about better health and wellness by educating about cutting edge exercise techniques and time tested holistic healthcare. ABX strives to help people commit more fully to doing good things for their mind, body & souls.
Air Bar eXercises Inc.
Erin Buchanan
1-844-AIRBARNOW
media@airbarexercises.com
Source: EmailWire.Com 
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