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(Health-NewsWire.Net, April 20, 2015 ) Dunblane, Perthshire -- Hehir of In & Out Health, offers a solution for helping to deal with stress felt within the body and mind and with the impact of unrelieved stress on facial skin. Hehir says their mini instant massager that can be used instantly when stress felt in the body helps to reduce the stress level by moving the blocked energy, relaxing tense muscles which in turn helps rebalance the bodies hormones. She adds that their derma micro-needling roller helps decrease the set worry lines wrinkles that appear when stress is withheld in the body.
Stress in life is an additional factor for skin and body ageing faster. Whether it's a short-term frustration like a traffic jam or a major life event like divorce or job loss, psychological stress can affect the body.
The stress response is designed to protect from danger, it gets the body ready for action - fight or flight. It results in part of the the brain sending signals to the adrenal glands. The adrenals then stimulate the release of hormones, e.g. cortisol; which increases blood pressure and sugar levels, which can be harmful to health if sustained over time. It is therefore important to find ways to deal with the stress to rebalance the blood pressure and sugar levels among other things.
Dealing with stress is not easy and it often requires a concentrated effort to bring down stress levels when felt in the body. Deep abdominal breathing, meditation, avoiding emotional eating of unhealthy foods, positive thinking, going for a walk in nature, listening to music, taking time out, massage, and or Emotional Freedom Technique are just a few ways of helping to de-stress the body and mind. Being proactive about organising, planning and managing time through prioritising what requires to done immediately as opposed what can wait or isn't needed at all is an important factor in avoiding stress.
When stressed, the frowning and tension shows in the face predominantly. If stress is not released over time the muscles in the face actually adapt to that movement, causing formation of new lines or wrinkles and frown lines. Knowing what triggers the stress and being aware of how stress impacts on the face and body and taking steps to dealing with it can help minimise the outcome.
Therefore a good anti-ageing skin care program does not only include the use of anti-ageing creams or serums but also includes relaxation techniques to avoid/cope with stress and to maintain a positive attitude and outlook on life.
In & Out Health not only provide a compact, easy to use, effective Massager that works to help with relaxation but also provides a Derma Roller for deeper penetration of skin creams and serums. The Derma Roller also tricks the skin into regenerating collagen and elastin within the skin and comes with a treatment plan.
Hehir also says that in her opinion Positive Thinking is important as the mind creates reality. Negative thoughts tend to manifest a negative outcome. Thinking negatively tells the brain this is what is wanted and so there is a greater chance of this happening. Maintaining a positive outlook on life, no matter what is faced, is required to achieve a fulfilling, happy, and successful life. Rather than letting what is not wanted in life cause stress and worry, focus on the good things already gained no matter how small. In any stressful situation, substitute negative thoughts with positive ones e.g. instead of saying cannot replace with can; unable to do it replace with capable of doing it. Not only will this increase a healthy mentality, but will also show on physical health as well.
About In & Out Health
In & Out Health is 'Here For You': a new socially responsible Amazon on-line health products retailer, that evaluates and tests innovative eastern and western products prior to retailing on line. In&Out Health's products being retailed on-line are for both male and females.
In & Out Health
Linda Hehir
+44 7786 588804
dorisandlinda@inandouthealth.com
Source: EmailWire.Com 
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