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(Health-NewsWire.Net, May 04, 2015 ) London, Hendon -- Arthritis is a growing problem and without a direct cure, it's very hard to help it sometimes. Active Athletes, a new sporting company, has created the Active Knee Brace, which helps their customers alleviate the pain and stress of arthritis. Their customers have already stated on their product page on Amazon that the knee brace helps support a bad knee.
Active Athletes also recommends several easy exercises, which loosen and strengthen the knee. It's possible to do these exercises while sitting or lying down so they take very little effort. There are many forms and types of exercise, however the most important thing is that the person with arthritis is trying to stay active and keep the joints and muscles in action.
Exercises can be performed in a lying down or a seated position. Lying down, a person can raise the knee and leg from the bed and place it back down again. Pointing the toes out or tensing the muscles in the leg can vary this. Another lying down move involves grabbing the leg and pulling it towards the chest. This is a more advanced stretch and it helps alleviate pain and tension from arthritis.
A person can perform seated exercises too. They can sit down and raise their foot and leg so it's pointing out at a 90-degree angle. This causes tension and tightness for a moment, which build muscle and bone strength slowly.
Then there are some standing up exercises like balancing or squats. These should be performed with care depending on the severity of the arthritis, knee pain or injury. If there is a lot of pain then a knee brace should be worn to prevent further damage.
Knee braces should also be used if a person is going to be overusing the knee or doing strenuous exercises. With extreme training and exercises the knee should be protected at all times, however it's also good to perform stretches and exercises without the knee brace so the person does not become reliant on it.
About JSM Brothers
Active Athletes produces high quality athletic equipment. They focus on solving their customer problems and bringing sporting innovation to the marketplace. Active Athletes has created their first product, the Active Knee Brace and it uses a unique coil spring technology to keep the knee, secure.
JSM Brothers
Joshua Morris
07749021795
pr@activeathletes.info
Source: EmailWire.Com 
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