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(Health-NewsWire.Net, May 07, 2015 ) Orlando, FL -- Osteoarthritis is a joint disease, which is considered to be the most common kind of arthritis. It results from the wear and tear in the joint cartilage, and it causes symptoms such as stiffness, swelling and pain. However, it seems that there is a natural alternative that can potentially reduce or eliminate the suffering of individuals with osteoarthritis.
Fish oil supplements are believed to be helpful among osteoarthritis sufferers. This condition equally affects both men and women, and it becomes more common as people get older. Symptoms often appear when sufferers are in their 50s. Today, there are over 20 million individuals in the United States who have osteoarthritis.
"Almost always, the cause of osteoarthritis is unknown. However, it is associated with aging and other chemical, genetic and metabolic factors," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
According to experts, people can reduce their risk of developing the condition by simply protecting their injured joint from damage. Losing weight and avoiding repetitive motions are also considered to be great options. While researchers are still looking for ways to regrow cartilage, the medications used nowadays are formulated only to provide pain relief and improve a sufferer's range of motion of the joint.
There are specific pain management options used that depend on which joint is affected. One of the most effective ones is the combination of conventional and CAM, or complementary and alternative medicine. There are many things that people can do to reduce their risk for osteoarthritis, and it includes engaging in regular exercise.
"Taking dietary supplements is also one of the secrets in improving one's protection against the condition. People should also practice having a healthy, balanced diet that can help reduce inflammation," added O'Sullivan.
Cold-water fish or those that contain high levels of omega-3 fatty acids are recommended for individuals with arthritis. Certain fish types contain anti-inflammatory oils that can help reduce inflammation. Eating a healthy diet and consuming food items, such as nuts, seeds, parsley, horseradish, fruits, vegetables and whole grains, in addition to consuming fish is also recommended.
Experts believe that taking fish oil, which contains omega-3 fatty acids, can help decrease inflammation. The recommended dose is 1 to 2 capsules or 1 tablespoon of oil daily. However, high doses can also be administered with the permission of a health care provider.
There are many fish oil supplements available today, and this is why it is important for consumers to make a wise and well-informed decision in choosing a product. Experts suggest that consumers should choose a product that has the highest concentration of fish oil (http://www.amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K).
About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life.
VitaBreeze
Benjamin Lasance
(407) 545-2239
media@vitabreeze.com
Source: EmailWire.Com 
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