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(Health-NewsWire.Net, May 07, 2015 ) Dunblane, Perthshire -- Hehir of In & Out Health, says their new video on you tube provides information about their latest product the easy to use Mini Instant Massager, which is a handy sized, transportable tool that helps people deal with muscle aches, stiffness, pain, cramps and can also be used to tone muscles and to help avoid muscle pain or stiffness after exercise or workouts.
The main principles of massage include:
Circulation of Blood: The most basic principle in massage therapy is that improved blood circulation is beneficial for virtually all health conditions.
Tension in the muscles and other soft tissues can block the blood circulation, resulting in a deficient supply of nutrients and inadequate removal of wastes or toxins from the tissues of the body. This can result in illness, structural and functional problems, or slower healing. Recognition of the importance of blood circulation is implicit in all forms of massage and bodywork.
Movement of Lymphatic Fluid: The lymphatic system is nearly as extensive as the blood circulation. The lymphatic fluid circulation plays a predominant role in the excretion of body of wastes, toxins, and pathogens.
The lymphatic system benefits from massage, particularly in conditions where lymphatic flow is impaired by injury or surgery (e.g., in post-mastectomy).
Release of Toxins. Chronic tension or trauma to the soft tissues of the body can result in the buildup of toxic by-products of normal metabolism. Massage techniques help move the toxins through the body's normal pathways for excretion by the kidneys.
Structure and Function Interdependency: The musculoskeletal body structure affects function/movement and function/movement affects body structure. Both can be adversely affected by stress or trauma. Massage therapy can help restore healthy structure and function, thereby allowing better circulation, greater ease of movement, wider range of movement, more flexibility, and the release of chronic patterns of tension.
Mind/Body Integration: Mind (Pysche) and body (Soma) have a reciprocal relationship. What effects one can effect the other (Somatopsychic effect). Somatopsychic effect is where body conditions affect the mind and emotions, and or where psychological or emotional conditions affect the body. Change in one domain may cause change in the other. A habit or fixed pattern in one may also impede improvement change in the other and require special attention. Often psychotherapy and massage complement each other.
Hehir enthusiastically believes in this tool having had it tried and tested by family and friends prior to retailing it on Amazon. The product is also supported with a guide and ebook depicting common trigger points.
About In & Out Health
In & Out Health is 'Here For You': a new socially responsible Amazon on-line health products retailer, that evaluates and tests innovative eastern and western products prior to retailing on line. In&Out Health's products being retailed on-line are for both male and females.
In & Out Health
Linda Hehir
+44 7786 588804
dorisandlinda@inandouthealth.com
Source: EmailWire.Com 
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