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(Health-NewsWire.Net, May 11, 2015 ) London, Hendon -- There are many ways a person can completely change their lifestyle around with just a few minutes a day. The new sporting company Active Athletes recommends 20 minutes a day with 4 short bursts of exercise. Four short bursts of 5 minutes is more doable than one 20 minute workout and it's also more effective.
With four 5-minute exercises, workouts or activity, a persons body will feel active for longer throughout the day. If a person does one quick 20 minute exercise and that's all they do for the day, then they will not get as much out of it. Also it's harder to go from nothing to 20 minutes a day, and much easier to start with just 5 minutes.
Smaller actions throughout the day are better than one big one. Active Athletes recommends several specific exercises to do. They recommend burpees, squats, and pushups as three basic exercises that use most of the muscles in the body. There are hundreds of variations of these ranging from extremely easy (push-ups on a wall) to very difficult, (jumping knee raise squats).
By doing 5 minutes of exercise several times throughout the day, a person is constantly keeping the body active. With a constant active body, a person burns more calories and trims the extra fat from the body. It's also healthy for the heart and lungs to do several small exercises every day.
A person should set a timer and try to do as much as possible in five minutes. Rest between exercises is included in the 5 minutes. A simple workout for a complete beginner could look like this. 20 wall pushups, then rest for 30 seconds. 10 squats, then rest for 30 seconds. 5 burpees then rest for 30 seconds. 10 more wall pushups and then rest for 30 seconds. By this time the five minutes should be up, if it's not, then they should keep doing burpees until the time runs out.
With this easy beginner regime, Active Athletes hopes to help their customers regain fitness and strength in their bodies and legs.
About JSM Brothers
Active Athletes produces high quality athletic equipment. They focus on solving their customer problems and bringing sporting innovation to the marketplace. Active Athletes has created their first product, the Active Knee Brace and it uses a unique coil spring technology to keep the knee, secure.
JSM Brothers
Joshua Morris
07749021795
pr@activeathletes.info
Source: EmailWire.Com 
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