(Health-NewsWire.Net, May 24, 2015 ) San Francisco, CA -- Coach and trainer Barry Lavis stresses safety and the importance of stretching before to limber and enhance flexibility before beginning any kind of exercise program. His video demonstrates the proper use of the WOD Nation resistance band for stretching the lats.
Injuries can be avoided with a proper stretch before a workout. Stretching the lats with the use of a WOD Nation resistance band can be the key to lessen the risk of injuries for the lats.
According to Lavis, the first thing to consider is choosing the correct resistance band. WOD Nation bands come in different resistance levels to fit different physical conditions. The bands can also be used in combination. They are color-coded for easier selection. They range from 10-35 lbs. at the low end and 65-175 lbs. maximum. Stronger individuals need thicker resistance bands.
In this video, Lavis demonstrates how to stretch the shoulders, lat, and back using the WOD Nation exercise band. The lats are a big muscle at the back. Without proper stretching, it can sustain injury which may become a chronic problem. These muscles are used for lifting and vertical and horizontal pulling movements. Athletes are susceptible to tight lats which is the leading cause of back and shoulder pain.
Lavis emphasizes that some athletes forget to let the resistance bands work for them. He said that when using the band, one should relax and use gentle movements. Stretching the lats is a quick. It can be done in 30-60 seconds yet the athlete can already get full benefit from it.
WOD Nation resistance bands is also a good mobility band to stretch the arms and the legs. Aside from stretches, these bands are also used for muscle-ups, chin up assist, and ring dips.
The 100% rubber latex material of the exercise bands makes it resistant to fraying and snapping even is used daily. It can be used for a long time and comes with a lifetime guarantee.
About WOD Nation
WOD Nation is a United States based company that provides workout gear to elite athletes. All of the company's fitness products are rigorously tested by athletes around the world to ensure they meet the demands of intense exercise programs. WOD Nation's website can be found at http://wodnationgear.com.
