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(Health-NewsWire.Net, May 26, 2015 ) Dunblane, Perthshire -- Hehir of In & Out Health, provides a selection of Staying Health Tips that can optimise health. Hehir adds that she believes their health promoting Mini Instant Massager for re-energising muscles and pain management is a great first aid tool and body maintenance tool.
She includes having a daily massage as part of her health promotion tips as massage is well recognised for the benefits it provides.
- Do stretching exercises on wakening, even before getting out of bed. It boosts circulation and digestion, and eases back pain.
- Massage muscles daily, stimulates blood flow and waste removal.
- Breakfast like a king - don't skip it, studies show it can people who skip breakfast gain weight.
- Take a balanced diet including fresh fruit or 100% pure fruit juice, selection of vegetables (5 a day). Lunch like a prince, and supper like a pauper. Too heavy and too late a meal at night could interfere with sleeping as the intestines are busy working to digest the meal. Tomatoes are a great source for lycopene, a powerful cancer fighter and rich in vitamin C. They're also nutritious cooked so add them to pasta, soups and casseroles, as well as in salads.
- Avoid teeth and Gum problems - floss, brush effectively, visit dentist regularly. Hold the toothbrush in the same way that would hold a pencil, and brush for at least two minutes, include the junction of the teeth and gums, the tongue and the roof of the mouth. Replace toothbrush each month.
- Stimulate the brain (Neurobics for the mind) by doing things with eyes closed or using the non-dominant hand. This activates the brain's own biochemical pathways to strengthen or preserve brain circuits and brings new pathways online. People with mental agility are less prone to Alzheimer's or age related decline.
- Workout for 10 minutes a day - walk, run, cycle, lift weights. The choice is endless and is for the individual to make. By the way it's the lactic acid that can make muscles feel stiff and sore after exercise. Great time to use the mini instant massager to promote the excretion of waste from the muscles.
- Learn to receive from others and not just be a giver. Always being a giver can lead to compassion fatigue and result in having nothing else to give.
About In & Out Health
In & Out Health is 'Here For You': a new socially responsible Amazon on-line health products retailer, that evaluates and tests innovative eastern and western products prior to retailing on line. In&Out Health's products being retailed on-line are for both male and females.
In & Out Health
Linda Hehir
+44 7786 588804
dorisandlinda@inandouthealth.com
Source: EmailWire.Com 
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