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(Health-NewsWire.Net, May 26, 2015 ) Phoenix, AZ -- The first session will consist of a Two Hour Nutrition Class, Led by Dr. Moore and will teach how to safely complete a 3 day juice fast/cleanse. Covering the components of what actually makes a healthy diet, not fads or extreme programs. Participants are instructed how to create a nutritional approach that is right for each individuals body type & lifestyle. Dr. Moore will teach the best herbs, supplements & super-foods to heal digestive complaints, increase athletic performance/recovery & boost energy. Plus receive a Free copy of Dr. Moore's 70 page e-book: "Eat Your Way To A Healthier Life", "20 Easy Yet Powerful Action Steps To A Healthier You". There will also be time for any health questions participants may have.
The second session will be a 60 minute ABX Fitness Class after step by step instruction and theory. Participants will learn & practice the latest at home workout craze with its creator Erin Buchanan. Participants receive a copy of her workout Dvd & "Airbar" to take home. Before class Erin explains foundational moves & concepts; while teaching the keys to functional strength, core zone engagement, breath and how to make the workout more challenging over time. Then the concepts of this unique workout will be applied in an all levels hour long class.
Meet Dr. Moore and Erin Buchanan
Dr. Moore has been a professor at the Phoenix Institute for Herbal Medicine & Acupuncture. Before this he spent four years on staff at Northwestern Memorial Hospital's Center for Integrative Medicine, in Chicago. Dr. Moore has been in private practice since 2002, in Phoenix, AZ.
Dr. Moore has helped thousands of patients heal their digestive problems, lose weight, & increase energy levels through right eating. He successfully led a study in the effectiveness of herbs in the treatment of IBS. He is NCCAOM board certified in Acupuncture & Herbal Medicine. He is a board certified Doctor of Oriental Medicine (DOM), a fellow in the National Association of Oriental Medicine, & certified in Functional Medicine.
Erin Buchanan is a certified yoga instructor & has been teaching yoga, dance & fitness classes since 2005. Her ABX fitness program has been in the making for over 20 years. Her DVD is a top selling workout Video on Amazon.
Experience the dramatic results & benefits gained from regular practice of this fun at home do-it-anywhere exercise!
About Air Bar eXercises Inc
Air Bar eXercises is a fitness and health products company. ABX creates fitness dvd's, yoga mat towels, and probiotics. ABX's mission is to bring about better health and wellness by educating about cutting edge exercise techniques and time tested holistic healthcare. ABX strives to help people commit more fully to doing good things for their mind, body & souls.
Air Bar eXercises Inc.
Erin Buchanan
1-844-AIRBARNOW
media@airbarexercises.com
Source: EmailWire.Com 
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