(Health-NewsWire.Net, May 30, 2015 ) San Francisco, CA -- High elbows are essential for the front rack position when working with barbells to obtain proper weight distribution. The new video by Lavis demonstrates how to attain the perfect positioning with simple stretches utilizing the WOD Nation resistance bands. The stretches also facilitate front squats, cleans and thrusters.
The goal is to approach the stretch gently to avoid injury. Choosing the right resistance band is essential and Lavis notes that athletes should only work with what they need. WOD Nation resistance bands are colored coded for easy selection, ranging from 60 to 175 pounds of resistance.
Front rack stretches are a distraction exercise for triceps and athletes shouldn't pull or tug on the bands. Lavis emphasizes that individuals should simply lean into the stretch. The stretches can be performed quickly, with just 30 to 60 seconds for each side.
Front racks cause athletes considerable frustration and pain for those who aren't properly prepared. A good rack position is required for an extensive array of actions, from push-press and presses to quick overhead pulls. Some athletes tend to forget to stretch and work both sides, an oversight that will result in a lopsided rack.
The stretches open the shoulders, providing greater mobility and range of movement. Barbell work becomes more effective in building stability throughout the shoulder area. Utilizing resistance bands enables athletes to perform front racks without pain and reduces the potential for injury that can sideline careers and create serious disruptions in training.
Stretches prepare the body for the next phase of training, whether it's cleans, jerks and front squats or thrusters and push presses. Pushing through workouts without stretches to properly open the shoulders can result in serious shoulder, back and wrist problems. An injury can easily disrupt training schedules for up to six months.
Keeping elbows up for the rack position can be difficult for athletes at all levels of ability and skill to master. WOD Nation bands provide individuals with the appropriate level of resistance to properly prepare the body for working with barbells and assuming the proper position for more effective squats and thrusts. Stretching with WOD Nation resistance bands provides the flexibility to keep elbows in the correct position in the correct position for greater effectiveness.
About WOD Nation
WOD Nation is a United States based company that provides workout gear to elite athletes. All of the company's fitness products are rigorously tested by athletes around the world to ensure they meet the demands of intense exercise programs. WOD Nation's website can be found at wodnationgear.com.
