(Health-NewsWire.Net, June 04, 2015 ) San Francisco, CA -- Athletes and individuals who embark on physical activities experience muscle soreness and they may think it is just part of being active. Soreness usually occurs when a new exercise program is started, when there is a change of routine in the exercise program, or intensity and duration of exercises are increased. For those beginning a new fitness program, the accompanying aches and pain can be a deterrent in continuing their fitness routine.
A massage is a good way to relieve muscle pain but a regular massage is not always possible. One alternative is to use a foam roller like the WOD Nation foam roller on sore muscles. This roller is recommended by trainers and physical therapists as a tool for myofascial release therapy. Myofascial release therapy is a way to release toxins that cause soreness. The release of these toxins can be done with a massage or by using foam rollers.
The WOD Nation muscle masher foam roller has a grid texture which is effective in releasing knots in the muscles. This roller can be used for rehabilitating muscles in the chest, legs, buttocks, shoulders, arms, and back. It is also recommended for regular use to avoid injury.
This latest WOD Nation product by WOD Nation has been getting positive feedback and these are what some of the customers say:
Surprised by that it was only 13 inches long but muscle pain lessened significantly after use. Super strong. Does not bend despite being hollow. The white core is strong and it is used to mash the super tight hip and back muscles. It is nice and thick but does not cause bruises and soreness. It works perfectly and does relieve tension. It is so portable it can be kept in a tote. The roller has been used for weeks and has kept its shape and hasn't shown signs of aging. The hollow core can be used to store towels which frees up space in the gym bag. It is easy to control but back and legs feel amazing. It gets to the muscles and does not slide around.
Muscle soreness does not have to be the downside of training and an active lifestyle. The WOD Nation foam roller can be used as a tool for myofascial release which helps with soreness and pain.
About WOD Nation
WOD Nation is a United States based company that provides workout gear to elite athletes. All of the company's fitness products are rigorously tested by athletes around the world to ensure they meet the demands of intense exercise programs. WOD Nation's website can be found at http://wodnationgear.com.
